Chris Edwards 45:14 BikeErg
21,509m
Meters
45:14.2
Time
2:06.1
Pace
674
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 75 |
| Revolution Count | 3416 |
| Power/kg | 1.66 |
| Drag Factor | 84 |
January 08, 2021 07:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:14.2 | 21,509m | 2:06.1 | 174 | 899 | 75 |
| 5:00.0 | 2,198m | 2:16.4 | 138 | 773 | 70 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 76 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 76 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 77 |
| 25:00.0 | 2,412m | 2:04.3 | 182 | 926 | 77 |
| 30:00.0 | 2,391m | 2:05.4 | 177 | 909 | 76 |
| 35:00.0 | 2,404m | 2:04.7 | 180 | 919 | 77 |
| 40:00.0 | 2,372m | 2:06.4 | 173 | 895 | 76 |
| 45:00.0 | 2,400m | 2:05.0 | 179 | 916 | 76 |
| 45:14.2 | 116m | 2:02.4 | 191 | 956 | 76 |
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Workout Graph
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