Chris Edwards 8x500m/1:30r row
4,000m
Meters
12:41.1
Time
1:35.1
Pace
352
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 24:41.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 134 |
February 02, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 4,000m | 1:35.1 | 406 | 1698 | 30 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 31 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 30 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 31 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | |
| r726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.