Chris Edwards 8x500m/2:00r row
4,000m
Meters
12:33.7
Time
1:34.2
Pace
360
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 28:33.7 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 132 |
February 23, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 4,000m | 1:34.2 | 419 | 1740 | 30 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 31 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 30 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 31 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 31 | |
| r1,815m |
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Workout Graph
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