Chris Edwards 8x500m/2:00r row
4,000m
Meters
12:28.2
Time
1:33.5
Pace
364
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 28:28.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 131 |
March 16, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 4,000m | 1:33.5 | 428 | 1772 | 32 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 32 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 33 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 32 | |
| r1,650m |
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Workout Graph
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