Chris Edwards v1:00/1:00r...7 row
4,789m
Meters
16:00.0
Time
1:40.2
Pace
396
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 32:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 134 |
March 18, 2021 07:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,789m | 1:40.2 | 348 | 1496 | 28 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 28 | |
| r: 3:00 | 354m | |||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 28 | |
| r: 4:00 | 92m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 | |
| r: 3:00 | 423m | |||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 29 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 189m | |||||
| r1,709m |
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1- 2-3-4-3-2-1 minutes hard, with rest equal to the work time