Chris Edwards 5x1000m/3:00r row
5,000m
Meters
16:44.3
Time
1:40.4
Pace
412
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 31:44.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 131 |
March 23, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 5,000m | 1:40.4 | 346 | 1489 | 29 | |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 30 | |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 29 | |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 29 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 29 | |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 29 | |
| r1,698m |
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Workout Graph
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