Chris Edwards v5:00/2:00r...5 row
4,458m
Meters
15:00.0
Time
1:40.9
Pace
367
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 25:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 130 |
March 25, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,458m | 1:40.9 | 340 | 1471 | 28 | |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 27 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 30 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 31 | |
| r: 2:00 | 165m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| r: 2:00 | 256m | |||||
| r849m |
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Workout Graph
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