Chris Edwards v500m/2:00r...8 row
3,000m
Meters
9:11.9
Time
1:31.9
Pace
278
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 21:11.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 133 |
April 08, 2021 07:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 3,000m | 1:31.9 | 450 | 1847 | 32 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | |
| r: 2:00 | 244m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | |
| r: 2:00 | 263m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 32 | |
| r: 2:00 | 254m | |||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 32 | |
| r: 2:00 | 192m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
| r: 1:00 | 123m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | |
| r: 1:00 | 109m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 35 | |
| r: 1:00 | 92m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 35 | |
| r: 1:00 | 19m | |||||
| r1,296m |
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Workout Graph
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