Chris Edwards 20x1:00/1:00r BikeErg
12,602m
Meters
20:00.0
Time
1:35.2
Pace
556
Calories
| Rest Distance | 8,982m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,584m |
| Overall Time | 40:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| RPM | 98 |
| Revolution Count | 1978 |
| Power/kg | 3.86 |
| Drag Factor | 88 |
April 11, 2021 10:51:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,602m | 1:35.2 | 405 | 1695 | 98 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 98 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 98 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 98 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 98 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 98 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 98 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 98 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 98 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 98 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 98 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 98 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 98 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 98 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 98 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 98 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 98 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 98 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 98 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 98 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 99 | |
| r8,982m |
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Workout Graph
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