Chris Edwards 10x250m/1:00r row
2,500m
Meters
7:45.7
Time
1:33.1
Pace
234
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 17:45.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 136 |
April 15, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,500m | 1:33.1 | 433 | 1790 | 33 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 40 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 34 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | |
| r689m |
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Workout Graph
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