Chris Edwards v2000m/4:01r...5 row
3,850m
Meters
12:38.5
Time
1:38.5
Pace
327
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 4,764m |
| Overall Time | 22:46.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 131 |
April 20, 2021 07:12:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,850m | 1:38.5 | 366 | 1560 | 29 | |
| 6:44.5 | 2,000m | 1:41.1 | 338 | 1464 | 28 | |
| r: 4:01 | 358m | |||||
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 29 | |
| r: 3:00 | 252m | |||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | |
| r: 2:02 | 167m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| r: 1:00 | 118m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| r: 0:05 | 19m | |||||
| r914m |
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Workout Graph
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