Chris Edwards 10x1:00/1:00r row
3,158m
Meters
10:00.0
Time
1:34.9
Pace
280
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 133 |
April 22, 2021 07:14:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,158m | 1:34.9 | 408 | 1705 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r1,092m |
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Workout Graph
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