Chris Edwards v2000m/4:00r...5 row
3,850m
Meters
12:28.0
Time
1:37.1
Pace
334
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:28.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 128 |
May 03, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,850m | 1:37.1 | 382 | 1614 | 29 | |
| 6:39.8 | 2,000m | 1:39.9 | 351 | 1506 | 28 | |
| r: 4:00 | 463m | |||||
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 29 | |
| r: 3:00 | 306m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | |
| r: 2:00 | 218m | |||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 37 | |
| r: 1:00 | 80m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | |
| r: 1:00 | 98m | |||||
| r1,165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.