Chris Edwards 3x1000m/3:00r row
3,000m
Meters
9:54.0
Time
1:39.0
Pace
253
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 133 |
June 07, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000m | 1:39.0 | 361 | 1541 | 28 | |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 28 | |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 28 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 28 | |
| r669m |
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Workout Graph
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