Chris Edwards v2000m/4:00r...5 row
3,850m
Meters
12:37.3
Time
1:38.3
Pace
328
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 23:37.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 131 |
June 12, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,850m | 1:38.3 | 368 | 1566 | 28 | |
| 6:40.7 | 2,000m | 1:40.1 | 348 | 1498 | 27 | |
| r: 4:00 | 385m | |||||
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 28 | |
| r: 3:00 | 207m | |||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | |
| r: 2:00 | 140m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 31 | |
| r: 1:00 | 96m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | |
| r: 1:00 | 25m | |||||
| r853m |
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Workout Graph
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