Chris Edwards 4x1000m/3:00r row
4,000m
Meters
13:34.2
Time
1:41.7
Pace
324
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 25:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 131 |
June 28, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 4,000m | 1:41.7 | 332 | 1442 | 27 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 27 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 27 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 27 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 27 | |
| r1,210m |
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Workout Graph
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