Chris Edwards 10x1:00/1:00r row
3,212m
Meters
10:00.0
Time
1:33.3
Pace
290
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 20:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 129 |
July 19, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,212m | 1:33.3 | 430 | 1778 | 29 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | |
| r1,167m |
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Workout Graph
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