Chris Edwards 6x5:00/r row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 7,356m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 134 |
August 22, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 17 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | |
| r10m |
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Workout Graph
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