Chris Edwards 6x5:00/r row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | |
| Overall Distance | 7,211m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 129 |
August 23, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 18 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | |
| r4m |
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Workout Graph
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