Chris Edwards 9x5:00/r row

11,653m

Meters

45:00.0

Time

1:55.8

Pace

808

Calories

Rest Distance0m
Rest Time
Overall Distance11,653m
Overall Time45:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate21
Stroke Count971
Drag Factor126

September 09, 2021 17:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,653m 1:55.8 225 1074 21
5:00.0 1,199m 2:05.1 179 915 18
5:00.0 1,249m 2:00.0 202 995 20
5:00.0 1,304m 1:55.0 230 1091 22
5:00.0 1,363m 1:50.0 263 1203 24
5:00.0 1,427m 1:45.1 301 1337 26
5:00.0 1,362m 1:50.1 262 1201 24
5:00.0 1,304m 1:55.0 230 1091 22
5:00.0 1,249m 2:00.0 202 995 20
5:00.0 1,199m 2:05.1 179 915 18
r0m

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