Chris Edwards 9x5:00/r row
11,653m
Meters
45:00.0
Time
1:55.8
Pace
808
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 11,653m |
Overall Time | 45:00.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 21 |
Stroke Count | 971 |
Drag Factor | 126 |
September 09, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,653m | 1:55.8 | 225 | 1074 | 21 | |
5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | |
5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | |
5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | |
5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 24 | |
5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 26 | |
5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 | |
5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | |
5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | |
5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | |
r0m |
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Workout Graph
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