Chris Edwards 3x10:00/r row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,300m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 127 |
September 17, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 18 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 18 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 18 | |
| r0m |
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Workout Graph
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