Chris Edwards 6x500m/2:00r row
3,000m
Meters
9:15.6
Time
1:32.6
Pace
276
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 21:15.6 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 128 |
September 21, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 3,000m | 1:32.6 | 441 | 1817 | 30 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 30 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 30 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 30 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 30 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 30 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 31 | |
| r1,399m |
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Workout Graph
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