Chris Edwards 2x4500m/4:30r row
9,000m
Meters
31:37.8
Time
1:45.4
Pace
699
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,474m |
| Overall Time | 40:37.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 128 |
September 27, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 9,000m | 1:45.4 | 299 | 1327 | 22 | |
| 15:49.3 | 4,500m | 1:45.4 | 298 | 1326 | 22 | |
| 15:48.6 | 4,500m | 1:45.4 | 299 | 1328 | 23 | |
| r474m |
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Workout Graph
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