Chris Edwards v5:00/r...9 row
8,033m
Meters
29:00.0
Time
1:48.3
Pace
601
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,033m |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 123 |
October 05, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,033m | 1:48.3 | 276 | 1248 | 21 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 20 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 22 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 25 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 26 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 24 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 23 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 21 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 19 | |
| r0m |
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Workout Graph
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