Chris Edwards 3x10:00/5:00r row
8,527m
Meters
30:00.0
Time
1:45.5
Pace
661
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 45:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 142 |
October 07, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,527m | 1:45.5 | 298 | 1324 | 20 | |
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 21 | |
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 20 | |
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 20 | |
| r833m |
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Workout Graph
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