Chris Edwards 3x4500m/1:30r row
13,500m
Meters
53:17.9
Time
1:58.4
Pace
909
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,147m |
| Overall Time | 57:47.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
October 11, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.9 | 13,500m | 1:58.4 | 211 | 1024 | 18 | |
| 17:46.4 | 4,500m | 1:58.4 | 210 | 1024 | 18 | |
| 17:45.7 | 4,500m | 1:58.4 | 211 | 1025 | 18 | |
| 17:45.8 | 4,500m | 1:58.4 | 211 | 1025 | 18 | |
| r647m |
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Workout Graph
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