Chris Edwards 10x1500m/0:30r row
15,000m
Meters
49:30.3
Time
1:39.0
Pace
1265
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,413m |
| Overall Time | 54:30.3 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 1466 |
| Drag Factor | 128 |
November 16, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.3 | 15,000m | 1:39.0 | 361 | 1541 | 29 | |
| 4:56.0 | 1,500m | 1:38.6 | 364 | 1554 | 29 | |
| 4:57.3 | 1,500m | 1:39.1 | 360 | 1537 | 30 | |
| 4:55.4 | 1,500m | 1:38.4 | 367 | 1561 | 29 | |
| 4:55.9 | 1,500m | 1:38.6 | 365 | 1555 | 30 | |
| 4:55.0 | 1,500m | 1:38.3 | 368 | 1566 | 29 | |
| 4:57.4 | 1,500m | 1:39.1 | 359 | 1536 | 30 | |
| 4:57.3 | 1,500m | 1:39.1 | 360 | 1537 | 28 | |
| 4:59.4 | 1,500m | 1:39.8 | 352 | 1511 | 28 | |
| 4:58.7 | 1,500m | 1:39.5 | 355 | 1520 | 28 | |
| 4:58.0 | 1,500m | 1:39.3 | 357 | 1528 | 30 | |
| r413m |
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Workout Graph
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