Chris Edwards 4x4:00/4:00r row
4,957m
Meters
16:00.0
Time
1:36.8
Pace
432
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 141 |
November 23, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,957m | 1:36.8 | 385 | 1626 | 29 | |
| 4:00.0 | 1,240m | 1:36.7 | 386 | 1629 | 29 | |
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 29 | |
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 30 | |
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 30 | |
| r1,388m |
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Workout Graph
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