Chris Edwards 3x10:00/r row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,160m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 112 |
December 06, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 18 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 18 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | |
| r0m |
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Workout Graph
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