Chris Edwards 3x4:00/4:00r row
3,598m
Meters
12:00.0
Time
1:40.0
Pace
300
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 24:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 128 |
December 07, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,598m | 1:40.0 | 349 | 1502 | 29 | |
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 29 | |
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 29 | |
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 29 | |
| r815m |
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Workout Graph
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