Chris Edwards 10x1:00/1:00r row
3,209m
Meters
10:00.0
Time
1:33.4
Pace
292
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 20:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 123 |
December 14, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,209m | 1:33.4 | 428 | 1774 | 31 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| 1:00.0 | 358m | 1:23.7 | 595 | 2346 | 38 | |
| r1,293m |
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Workout Graph
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