Chris Edwards 3x10:00/r row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,504m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 115 |
December 21, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 17 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 17 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 18 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 18 | |
| r0m |
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Workout Graph
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