Chris Edwards 10x1:00/1:00r row
3,319m
Meters
10:00.0
Time
1:30.3
Pace
317
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 20:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 131 |
December 29, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,319m | 1:30.3 | 474 | 1931 | 29 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 30 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 30 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 29 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 29 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 29 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 29 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 30 | |
| r1,357m |
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Workout Graph
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