Chris Edwards 3x10:00/r BikeErg
15,010m
Meters
30:00.0
Time
1:59.9
Pace
501
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 15,019m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 1.93 |
| Drag Factor | 111 |
January 02, 2022 10:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,010m | 1:59.9 | 203 | 998 | 72 | |
| 10:00.0 | 4,798m | 2:05.0 | 179 | 915 | 70 | |
| 10:00.0 | 4,996m | 2:00.0 | 202 | 995 | 72 | |
| 10:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 76 | |
| r9m |
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Workout Graph
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