Chris Edwards 3x10:00/r BikeErg
14,957m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 14,968m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 1.91 |
| Drag Factor | 111 |
January 03, 2022 07:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,957m | 2:00.3 | 201 | 991 | 72 | |
| 10:00.0 | 4,797m | 2:05.0 | 179 | 915 | 70 | |
| 10:00.0 | 4,996m | 2:00.0 | 202 | 995 | 73 | |
| 10:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 75 | |
| r11m |
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Workout Graph
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