Chris Edwards 3x10:00/r BikeErg
14,790m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 14,800m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 1.85 |
| Drag Factor | 111 |
January 05, 2022 07:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,790m | 2:01.7 | 194 | 968 | 71 | |
| 10:00.0 | 4,796m | 2:05.1 | 179 | 915 | 70 | |
| 10:00.0 | 4,999m | 2:00.0 | 202 | 996 | 72 | |
| 10:00.0 | 4,996m | 2:00.0 | 202 | 995 | 72 | |
| r10m |
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Workout Graph
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