Chris Edwards 3x10:00/r BikeErg
14,389m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 14,399m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 1.7 |
| Drag Factor | 112 |
January 07, 2022 07:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,389m | 2:05.0 | 179 | 915 | 69 | |
| 10:00.0 | 4,795m | 2:05.1 | 179 | 914 | 69 | |
| 10:00.0 | 4,796m | 2:05.1 | 179 | 915 | 69 | |
| 10:00.0 | 4,800m | 2:05.0 | 179 | 916 | 69 | |
| r10m |
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Workout Graph
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