Chris Edwards 3x10:00/r row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,226m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 133 |
January 11, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 18 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 18 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 18 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 18 | |
| r0m |
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Workout Graph
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