Chris Edwards 4x4:00/4:00r row
4,943m
Meters
16:00.0
Time
1:37.1
Pace
428
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 32:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 172 |
January 13, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,943m | 1:37.1 | 382 | 1615 | 27 | |
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 28 | |
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 27 | |
| 4:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 27 | |
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 27 | |
| r1,017m |
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Workout Graph
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