Chris Edwards 3x10:00/r BikeErg
14,510m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 14,521m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 1.74 |
| Drag Factor | 116 |
January 14, 2022 07:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,510m | 2:04.0 | 183 | 930 | 69 | |
| 10:00.0 | 4,797m | 2:05.0 | 179 | 915 | 69 | |
| 10:00.0 | 4,838m | 2:04.0 | 183 | 931 | 69 | |
| 10:00.0 | 4,876m | 2:03.0 | 188 | 946 | 70 | |
| r11m |
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Workout Graph
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