Chris Edwards 3x10:00/r BikeErg
14,799m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 14,807m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 71 |
| Revolution Count | 2121 |
| Power/kg | 1.86 |
| Drag Factor | 115 |
January 17, 2022 07:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,799m | 2:01.6 | 195 | 969 | 71 | |
| 10:00.0 | 4,799m | 2:05.0 | 179 | 916 | 69 | |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 72 | |
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 72 | |
| r8m |
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Workout Graph
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