Chris Edwards 3x10:00/r BikeErg
14,232m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | |
| Overall Distance | 14,238m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 84 |
| Revolution Count | 2532 |
| Power/kg | 1.65 |
| Drag Factor | 60 |
January 20, 2022 07:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,232m | 2:06.4 | 173 | 895 | 84 | |
| 10:00.0 | 4,710m | 2:07.3 | 169 | 882 | 84 | |
| 10:00.0 | 4,742m | 2:06.5 | 173 | 894 | 84 | |
| 10:00.0 | 4,783m | 2:05.4 | 177 | 910 | 85 | |
| r6m |
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Workout Graph
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