Chris Edwards 5x4:00/4:00r row
6,051m
Meters
20:00.0
Time
1:39.1
Pace
510
Calories
Rest Distance | 1,041m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 7,092m |
Overall Time | 40:00.0 |
Average Watts | 359 |
---|---|
Calories Per Hour | 1535 |
Stroke Rate | 28 |
Stroke Count | 666 |
Drag Factor | 151 |
February 03, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 6,051m | 1:39.1 | 359 | 1535 | 28 | |
4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 29 | |
4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 28 | |
4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 28 | |
4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 27 | |
4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 28 | |
r1,041m |
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Workout Graph
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