Chris Edwards 3x5:00/5:00r row
4,548m
Meters
15:00.0
Time
1:38.9
Pace
384
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 30:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 122 |
March 15, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,548m | 1:38.9 | 361 | 1543 | 29 | |
| 5:00.0 | 1,530m | 1:38.0 | 371 | 1578 | 30 | |
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 29 | |
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 29 | |
| r381m |
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Workout Graph
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