Chris Edwards 3x4:00/4:00r row
3,670m
Meters
12:00.0
Time
1:38.0
Pace
313
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 122 |
March 22, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,670m | 1:38.0 | 371 | 1576 | 31 | |
| 4:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 31 | |
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 31 | |
| 4:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 31 | |
| r658m |
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Workout Graph
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