Chris Edwards 4x1000m/5:00r row
4,000m
Meters
12:54.4
Time
1:36.8
Pace
348
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 32:54.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 125 |
March 28, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 4,000m | 1:36.8 | 386 | 1628 | 30 | |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 30 | |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 30 | |
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 30 | |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 31 | |
| r906m |
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Workout Graph
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