Chris Edwards 8x500m/3:00r row
4,000m
Meters
12:11.6
Time
1:31.4
Pace
376
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 36:11.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 124 |
April 11, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 4,000m | 1:31.4 | 458 | 1874 | 33 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 33 | |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 33 | |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 33 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 32 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 32 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 34 | |
| r872m |
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Workout Graph
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