Chris Edwards 8x500m/3:00r row
4,000m
Meters
12:12.5
Time
1:31.5
Pace
377
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 36:12.5 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 126 |
May 04, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 4,000m | 1:31.5 | 456 | 1869 | 32 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 32 | |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 30 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 31 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 32 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 32 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 33 | |
| r1,444m |
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Workout Graph
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