Chris Edwards 4x1000m/5:00r row
4,000m
Meters
12:44.8
Time
1:35.6
Pace
355
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 32:44.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 134 |
May 11, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 4,000m | 1:35.6 | 401 | 1678 | 30 | |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 30 | |
| 3:11.4 | 1,000m | 1:35.7 | 399 | 1674 | 30 | |
| 3:10.9 | 1,000m | 1:35.4 | 402 | 1685 | 30 | |
| 3:10.8 | 1,000m | 1:35.4 | 403 | 1687 | 30 | |
| r855m |
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Workout Graph
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