Chris Edwards 4x1000m/5:00r row
4,000m
Meters
12:45.5
Time
1:35.6
Pace
354
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 32:45.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 134 |
June 08, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 4,000m | 1:35.6 | 399 | 1674 | 30 | |
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 30 | |
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 30 | |
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 31 | |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 30 | |
| r445m |
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Workout Graph
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